Still and Held:
A 90-Minute Soul Reset
A Christ-Centered Mini Retreat for the Overwhelmed Soul
A gentle, guided space for women of faith to calm their nervous systems, reconnect with God, and breathe deeply — body and soul.
Register Today - Only $47You’re Not Broken — You’re Tired
In the quiet corners of your heart, have you been whispering, “I just need a moment to breathe”?
Life can be a swirl of responsibilities, emotions, and spiritual noise. The weight of stress, anxiety, or feeling disconnected from God can make it hard to hear His voice or feel His peace.
You are not weak for needing rest.
You are not alone in your longing for stillness.
You don’t have to figure it all out by yourself.
Still and Held is a sacred, 90-minute live online retreat blending somatic healing and Christian prayer to help you slow down, reset your nervous system, and rediscover the healing peace of God’s presence — right where you are.
This is not therapy.
It’s a soul-deep pause — a Christ-centered space of stillness, rest, and inner renewal.
A sacred invitation to reconnect.
Guided gently by spiritual companion and somatic practitioner Latisha Sternod, you’ll be lovingly led through a series of body-and-soul practices to help you:
- Regulate your nervous system with breath and embodied prayer
- Release the emotional tension your body has been quietly holding
- Rest in the nearness of God, letting His love anchor your heart
- Reclaim your peace, so you can return to your life restored and rooted
There’s no pressure to show up perfect — just come as you are, and be held.
When you register for the Still and Held Retreat , you’ll receive:
Live 90-Minute Zoom Retreat
Experience the power of community and sacred rest in real time.
Printable Mini Journal
A lovingly designed companion to reflect, pray, and return to what you’ve received.
Prayerful, Safe Space
This is a gentle, nonjudgmental environment where your soul is honored, and your presence is enough.
Date: Thursday, September 18th, 2025
Time: 6:30 PM – 8:00 PM Pacific Time
Location: Zoom (Link sent after registration.)
Investment: $147 $47 (Savings of $100 when you register by August 25.)
Can’t attend live? You’ll receive the full recording within 48 hours so you can revisit the retreat anytime you need to pause and reconnect. Whether you’re attending live or catching the recording, this retreat will meet you exactly where you are.
This is for You If…
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You’ve been feeling emotionally or spiritually stretched thin
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You crave more than surface-level coping — you long for healing with God
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You want to care for your soul in ways that are embodied, gentle, and deeply sacred
A Sacred Invitation
You don’t have to hustle for healing.
You don’t have to hide your weariness.
You are welcome here. Just as you are.
Come be still and held.
You don’t have to be ready. You just have to be willing.
Meet the Heart Behind Still and Held
Hi, I’m Latisha — licensed trauma therapist, Catholic Christian, and founder of The Wonderful Counselor™.
For years, I was the strong one. The one others came to. I knew how to show up with a smile, serve faithfully, and carry on — even while silently holding pain I didn’t yet have permission to feel.
It wasn’t that I didn’t trust God. I just didn’t know how to feel safe enough to let Him all the way in — into the parts of me that were tender, tired, or afraid.
This retreat was born from that journey.
It’s the space I longed for during my own healing: a place to pause the performing, release what’s heavy, and receive God’s presence — not as a reward for striving, but as a gift of grace.
Still and Held is more than a retreat. It’s a sacred exhale. And I’d be honored to hold space for you there.
