3 Days to Feel Safe Again—in Your Body, Your Mind, and With God
A free faith-based reset for the Christian woman who’s anxious, exhausted, and ready for peace.
Start the Reset NowFeeling emotionally overwhelmed—but unsure how to find peace without abandoning your faith?
You’ve prayed. You’ve surrendered. You’ve tried to stay strong.
But your nervous system is still in survival mode—and your soul feels worn thin.
You’re not broken. You’re not weak. You’re not faithless.
You’re human.
And you need healing that honors your whole being—mind, body, and soul.
Introducing the 3-Day Faith + Nervous System Reset
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A gentle, trauma-informed journey to help you feel grounded again—rooted in Jesus, supported by somatic healing, and free from spiritual pressure.
Each day offers:
- A short teaching rooted in Catholic Christian faith
- A simple nervous system healing practice (breath, somatic prayer, grounding)
- A reflection to reconnect with God in a felt, peaceful way
You’ll learn to:
- Regulate your nervous system in alignment with your faith
- Release anxiety, shame, and spiritual heaviness
- Restore a sense of embodied safety with God
3-Day Faith + Nervous System Reset Overview
Day 1:
Restore Safety in Your Body and Soul
Understand the connection between trauma, the nervous system, and peace. Discover how Christ-centered healing restores both physiology and faith.
Day 2:
Releasing Guilt, Shame, and Emotional Burdens
Use somatic prayer and breath practices to release emotional pressure—and experience the gentleness of God’s love in your body.
Day 3:
Reconnect with God as Your Healer
Anchor into calm and communion with Jesus as you create space for rest, regulation, and renewal.
Meet the Heart Behind The Wonderful Counselor
Hi, I’m Latisha Sternod, LMHC
Founder of The Wonderful Counselor™, licensed trauma therapist, and Catholic Christian woman called to this sacred healing work.
For years, I showed up for everyone else—smiling on the outside while carrying unhealed pain inside.
It wasn’t that I lacked faith. I just didn’t know how to feel safe enough to receive healing.
That’s why I created this Reset. It’s the very thing I needed: a place to exhale, receive, and reconnect to God—not from performance, but from peace.
This reset is for the woman who…
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Loves Jesus but still feels anxious, dysregulated, or emotionally burdened
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Feels frustrated by advice to just “pray more”
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Craves emotional and nervous system healing—but refuses to leave her faith behind
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Needs a sacred space to feel safe again—in her body, her heart, and her relationship with God