In this powerful continuation of our New Year, New Start series, Latisha Sternod and Jen Clark shift the focus from spiritual growth to physical and intellectual renewal. This episode is full of practical encouragement and expert insight to help you step into 2026 with clarity, intention, and grace—especially when it comes to your body and your mind.

From cardio and strength training to lifelong learning and curiosity, Jen and Latisha explore how to set sustainable goals rooted in love, not shame. You’ll learn how to embrace the physical body as a temple of the Holy Spirit and how to expand your intellectual life in alignment with your calling and gifts.

In this episode, we talk about:

• Why traditional New Year’s resolutions often fail—and what works instead
• A holistic approach to physical wellness: cardio, strength, flexibility, rest, and nutrition
• How to create realistic fitness goals at any age or ability level
• Viewing self-care as sacred, not selfish
• How to listen to your body to prevent burnout or injury
• Nutritional basics: clean eating without shame or extremes
• The importance of water and movement to detox the body and spirit
• Intellectual wellness: lifelong learning as worship
• How to expand your knowledge through reading, research, and creative expression

Anchor Quote:
“Your body is the temple of the Holy Spirit. Taking care of your body isn’t vanity—it’s honoring God’s presence in you.” – Jen Clark

Reflection:
What if your fitness goal wasn’t about changing your body, but loving it well? What if nourishing your mind could be a form of prayer? This year, don’t just grow stronger—grow truer to the person God created you to be.

Resources & Mentions:
Framework:
SPIES – Spiritual, Physical, Intellectual, Emotional, Social
(This episode focuses on Physical & Intellectual; Emotional & Social coming in Part 3)

Books:

• A New Day, A New Start: Seek Your Sunshine by Jen Clark
• The Wonderful Counselor by Latisha Sternod

Tools & Tips:

• SMART goals: Specific, Measurable, Achievable, Relevant, Time-bound
• Nutrition tip: “If you can’t pronounce it, don’t eat it.”
• Fitness tip: Cardio (aerobic & anaerobic), strength, flexibility, and rest are all essential
• Intellectual growth idea: Read books, explore saints’ writings, try a new creative outlet

Scripture Reference:
1 Corinthians 6:19 – “Do you not know that your bodies are temples of the Holy Spirit?”
Matthew 22:39 – “Love your neighbor as yourself.”

Connect with Us:
🌿 Website: thewonderfulcounselor.org
📖 Instagram: @the_wonderful_counselor
🕊 Facebook: The Wonderful Counselor

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